He Shou Wu can be taken as a pill, powder, or extract. Add to Cart 100% Satisfaction Guarantee. The tale of the discovery of he shou wu was written about by Li Ao from the Tang Dynasty (618–907), who authored the book “The Legend of He Shou Wu.” The herb also became well-known in China after a Ming Dynasty Emperor named Shi Zong (who reigned from 1521 to 1566) was given an herbal elixir called Seven Treasure Beard Beautifying Pill, in which he shou wu was the main ingredient. There isn't enough information available to know if fo-ti … It contains the substance emodin, which is a laxative and also is thought to be a liver protective agent. Although He Shou Wu may work quicker from one individual to the next, we recommend you use He Shou Wu on a daily basis. #5 He Shou Wu. Ho she wu, or he shou wu, is a renowned Chinese herb of the Corbind family that is also found in Taiwan and Japan. Fo-Ti root (He Shou Wu) is my all time favorite herb and I include it in my daily intake of adaptogenic herbs and live superfoods. How do I Take He Shou Wu? What Research Shows. Just mix ½ to 1 tsp into your morning and evening water, coffee, tea, smoothies, juices, etc. Formulator, Reed notes that for He Shou Wu to have an effect, “the roots must be cooked in black bean soup to make it work properly. Around the year 813, he wrote Heshouwu Lun (Notes on Ho-Shou-Wu) which tells the following story of Mr. Ho… Living in the Hebei province, this 58 year old man had suffered from infertility his entire life. Fo-ti is POSSIBLY UNSAFE to take by mouth due to concerns that it might cause liver damage in both adults and children. Efficacy and Function Difference: The “preparation” eliminates the laxative effect of He Shou Wu and brings out the tonic effect. I've asked both companies. He Shou Wu (Wildcrafted) $59.00 for 80g Jar. He shou wu as a tonic is prepared with black beans and should be safe long term. He Shou Wu nourishes the liver as well as kidneys, which creates a better blood flow towards the scalp and thus providing much more nourishment to the head, leading to healthier hair. In the meantime, I’m taking a gram of He Shou Wu extract processed with black beans each morning before breakfast and I think I detect an increase in aerobic stamina which has not listed anywhere as one of the benefits. You could also make a calming tea by stirring your dose of the powder into a cup of near boiling water. There are no advised doses for He Shou Wu. After consistent use for at least 3-4 months, you should begin to see and feel results. To save even more, select our Subscribe & Save 10% on your recurring monthly order! It’s very easy to incorporate into your daily routine. Tip: I like to take Longjack with green tea for an added libido boost and jolt in the gym. How To Take He Shou Wu. But Swansons say 1 per day (500mg) and Now Foods say take 6 per day (over 3000 mg). Ships in 2-5 Business Days. Herbs are always it's given in regard to the state of the patient, not just because they have good advertised effects. When our micro-powder is reconstituted in water, it is virtually identical to fresh He Shou Wu root extract. Legend has it that at 58 years old, Ho Shou Wu could not conceive a child. Fo Ti can have severe side effects that sometimes have been attributed wrongly to he shou wu due to this confusion. Last but certainly not least is He Shou Wu or Fo-Ti. As with any single herbal remedy, though, he shou wu may have side effects of its own. But according to the plant’s legend and scientific studies that have been conducted on it, it is capable of so much more. Fo-Ti - Appropriate amounts are necessary for every reamdy so you should know what amount you can take daily. Buy Discounted Fo-Ti Root He-Shou-Wu 180 Capsules and Other Vitamins & Supplements online at PipingRock.com ... % Daily Value (DV) Fo-Ti (He Shou Wu) (Polygonum multiflorum) (root) (from 83.3 mg of 12:1 Extract) 1,000 mg * Other ingredients: Rice Powder, Gelatin Capsule, Vegetable Magnesium Stearate Directions: For adults, take 1 quick release capsule daily, preferably with a meal. YOU HAVE TO USE IT FOREVER ONCE TOU START! He shou wu is sometimes used as a stool softener. 1 year ago. This western nickname was given to it in the 70's and is now its most commonly recognized name. Hi, Kim, a really simple recipe would be filling up a mason jar with processed He Shou Wu chips if you can get them at a local herb or health food store or find online. Shou Wu Chih can be taken long-term. I think this is not a good idea. Then if you QUIT USING it, your hair will fall back out! The extract is a very fine power so be careful when opening.It is messy. 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