Go for the lobster or crab legs, but skip the butter. With that in mind, I was excited to explore the new Red Lobster LightHouse Selections menu with lower calorie items, as well as find out how to easily order off the regular menu. My husband orders from the Today’s Catch menu, which offers a rotating selection of fish prepared to order. is 440 mg. One of the best options at Red Lobster is the Signature Shrimp Cocktail. Fish is a low-fat source of protein and vitamin D. The fat that fish does possess is the kind bodies want. Nutrition facts for the full Red Lobster menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The amount of sodium for a variety of types and serving sizes of Lobster is shown below. Main Courses: Longhorn Salmon 7 oz. Thank you, Karen:) pat campbell. Choose baked or grilled options at Red Lobster to preserve some of those nutrients. Unfortunately, that "perfect mix" will send you into the red in both the fat and sodium. Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) LOBSTER & SHRIMP SUMMERFEST℠ Coastal Lobster and Shrimp™ 1240 780 87 32 1 485 3520 64 5 12 52 Grilled Lobster and Red Shrimp 660 410 46 24 0 345 1680 27 <1 1 33 Langostino Lobster and Shrimp Caprese Pasta 1750 850 96 33 3 385 4620 143 8 16 84 With a history dating back to 1968, and over 700 locations, Red Lobster is a seafood chain designed to appeal to the general market. There's nothing sweet about a plate of 10 shrimp that contains 76 grams of fat (or 117 percent of the recommended daily intake). Share = Voted a healthy and tasty option. You can also use our calorie filter to find the Red Lobster menu item that best fits your diet. Red Lobster also caters to low sodium and usually has baked potatoes ready to serve with NO salt! What Can We Eat And Stay Low Sodium At Longhorn Steakhouse. Dunk yours in cocktail sauce (unless you're watching your sodium intake) or squeeze on fresh lemon wedges. The majority of the menu items at Red Lobster contain over 1,000 milligrams of sodium, but the problem is even more outrageous than that: 18 items have over 2,500 milligrams, 10 items have over 3,000 milligrams, 5 have more than 4 grams of sodium and two have over 5,000 milligrams of sodium. January 12, 2016 at 1:29 pm. Red Lobster Nutrition Facts. That was a huge surprise and a bonus. Top low sodium lobster bisque recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. The best way to plan a healthy meal is to use Red Lobster’s online nutrition tools to find items on the menu that best suit your tastes and dietary needs. Protein-rich foods promote satiety, which means you're less apt to overeat when you receive your entree." Because of this simplicity, they offer a handful of options that can be modified for low-sodium dining. Sodium in Lobster The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 600 mg of sodium . So, the choices are limited to a few, but you can actually compose a whole meal without using the kid’s menu. It's low in carbs, calories, sodium and fat, and is rich in protein. Red Lobster describes their battered and deep fried shrimp in a chili sauce as the "perfect mix of heat and sweet." "Be careful when ordering appetizers. Thanks for all your info. is 310 mg. Longhorn Salmon 10 oz. Many have enough calories and fat to be considered a meal. Happy eating out during the holidays to you! Red Lobster’s menu gives you a wide range of seafood, chicken, steak, and salad choices—which also range widely in nutrition. The best sides include the side salad with light or fat-free dressing, rice pilaf, fresh broccoli or asparagus. Unless that fish is fried. Then the sodium levels soar and the benefits disappear. 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